Thus, Japanese ramen has high fat, carbohydrate, and sodium content, just like most noodle foods. It poses a major risk of weight gain due to its high-calorie content. However, as long as you are mindful of how many calories you consume each day, you can eat one or two average-sized bowls of each meal.

Miso contains a particular strain of probiotics called “Aspergillus oryzae,” and they're great for your gut. Having a healthy gut is known to be linked to our overall mental and physical wellness. Soy miso is also a good source of fiber and protein, and a great way to increase your overall nourishment.

The main component of this kind of kansui is "potassium carbonate". Currently, the noodle manufacturers are using almost 100% of the powdered kansui (solid kansui according to the law). Its color is white and the composition is mainly a mixture of potassium carbonate and sodium carbonate.