Ramen is not typically considered a "healthy cuisine" in Japanese restaurants for several reasons, including the quantity of white flour-based noodles it includes per serving, making it extremely starchy and detrimental to blood sugar control.

Simply put, ramen is a Japanese noodle soup, with a combination of a rich flavoured broth, one of a variety of types of noodle and a selection of meats or vegetables, often topped with a boiled egg.

Noodles: Ramen noodles contain wheat flour, salt, water and a special alkaline water called “kansui.” “Kansui” is what gives the noodles their unique flavor and springy texture. Noodle shape and thickness often change depending on the type of ramen you're eating.