Miso contains a particular strain of probiotics called “Aspergillus oryzae,” and they're great for your gut. Having a healthy gut is known to be linked to our overall mental and physical wellness. Soy miso is also a good source of fiber and protein, and a great way to increase your overall nourishment.

Ramen is not typically considered a "healthy cuisine" in Japanese restaurants for several reasons, including the quantity of white flour-based noodles it includes per serving, making it extremely starchy and detrimental to blood sugar control.

Simply put, ramen is a Japanese noodle soup, with a combination of a rich flavoured broth, one of a variety of types of noodle and a selection of meats or vegetables, often topped with a boiled egg.